Vitamins That Will Improve Your Dry Skin

Vitamins for dry skin

If you have dry skin, adding certain vitamins to your diet or skincare regimen can help improve its condition and foster a healthy complexion.

1. Vitamin E

Vitamin E is an antioxidant that protects the epidermis from free radical damage and promotes moisture retention.

2. Vitamin C

Vitamin C is well-known for its skin-brightening and collagen-boosting properties, and it also helps the skin retain hydration.

3. Vitamin A

Also known as retinol or retinoids, vitamin A promotes the turnover of skin cells and can enhance dry, flaky skin.

4. Vitamin B3 (Niacinamide)

This vitamin strengthens the skin's barrier, preventing water loss and sealing in moisture. Niacinamide is present in foods such as poultry.

5. Vitamin B5 (Panthenol)

Known for its hydrating and soothing properties, vitamin B5 helps maintain the skin's hydration and promotes barrier repair.

6. Vitamin D

Adequate levels of vitamin D are necessary for overall skin health. Sunlight is the greatest natural source of vitamin D.

7. Omega-3 Fatty Acids

These healthful fats aid in maintaining the lipid barrier of the skin and reducing inflammation, which is beneficial for dry skin.