Workout Hairstyles for Women Over 40

1. High Ponytail

A high ponytail is optimal for high-intensity workouts because it keeps hair out of the face and is simple to maintain.

2. Double Dutch Braids

These braids are not only fashionable but also functional for securing hair during activities such as running and cycling.

3. Messy Bun

A quick, messy bun at the summit of your head is ideal for yoga or Pilates, where you may be lying down or inverting your body.

4. Low Chignon

This low, braided bun at the nape of the neck is secure and keeps hair out of the way, particularly when weightlifting or engaging in resistance training.

5. Pinned-Back Bangs

If you have bangs or shorter layers, pin them back with bobby pins or a headband so they don't tumble into your eyes while you exercise.

6. Half-Up Knot

Pull the upper half of your hair into a small braid or bun, leaving the bottom half loose. This design is ideal for medium-length hair and a variety of physical activities.

7. Side Ponytail

A low side ponytail is a fashionable and functional hairstyle for exercises that require a great deal of movement, such as dance and Zumba.

8. Headband Style

Ideal for cardio exercises, use a moisture-wicking headband to keep sweat and hair away from your face.

9. Twisted Halo

Twist sections of your hair and pin them into a halo around your cranium to create a twisted halo. This keeps tresses in place and is suitable for activities such as hiking and jogging.

10. Boxer Braids

Boxer Braids are tight, front-to-back French braids that are ideal for high-impact workouts in which you need your hair to remain in place.

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